ONLINE & IN PERSON CLINICAL NUTRITIONIST
Personalised & practical nutrition for long-term health, strength, & vitality
If you are ready to feel clearer about your health without restrictive trends, conflicting advice, or rushed appointments, you are in the right place.
You're doing all the right things — and still not feeling right.
Fatigue that won't shift.
Stubborn weight changes.
Digestive discomfort.
Blood sugar concerns.
Rising cholesterol.
Symptoms that keep returning despite eating "pretty well."
Underneath that, it can feel exhausting and frustrating — and often invisible, after short appointments and generic advice that doesn't match your real life.
You deserve calm, evidence-informed support that treats you as a whole person.
That's exactly what Wren Nutrition provides — personalised care that moves you from confusion to clarity.
How Wren Nutrition Supports Your Health
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Clinical Nutrition Consultations
Comprehensive, personalised care with structured plans and ongoing support.
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Structured Care Bundles
A three-session pathway with review calls and weekly check-ins for measurable progress.
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Workshops and Community Education
Evidence-informed group education for local and online audiences.
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Clinical Assessment Tools
Body composition analysis and pathology interpretation to guide whole-person care.
We provide evidence-informed, personalised nutrition support for those seeking sustainable health solutions grounded in wholefood principles and realistic lifestyle strategies.
Our focus includes healthy ageing, metabolic health, hormonal balance, gut health, cardiovascular risk reduction, and long-term wellbeing.
This is nutrition care designed to fit real life.
HEALTHY AGEING
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METABOLIC HEALTH
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HORMONAL BALANCE
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GUT HEALTH
HEALTHY AGEING | METABOLIC HEALTH | HORMONAL BALANCE | GUT HEALTH
Meet Renae
CLINICAL NUTRITIONIST
Wren Nutrition is led by a degree-qualified Clinical Nutritionist (BHSc Clinical Nutrition, High Distinction) based in Victor Harbor, offering in-clinic, in-home, and telehealth consultations Australia-wide. Our work is evidence-informed, wholefood-focused, and designed to support healthy ageing, metabolic health, and long-term wellbeing through clear education and practical planning.
Many patients come to us after trying to “do the right thing” for years. They are not lacking willpower. They are usually dealing with conflicting advice, changing bodies, busy lives, and health concerns that feel bigger than food alone. Our role is to reduce the noise, listen carefully, and guide patients with a plan that feels achievable.
Conditions & Symptoms I Commonly Support:
Supporting Vitality at Every Life Stage
Latest Blog Posts
Our blog shares clear, evidence-informed guidance on healthy ageing, metabolic health, gut health, menopause support, and realistic nutrition habits—written to reduce overwhelm and help you take the next step with confidence.
Common questions and concerns we hear
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No. Our approach is wholefood-focused and sustainable, not restrictive. We prioritise realistic changes, education, and consistency—so you can keep living your life while improving your health.
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Yes. We offer in-clinic, in-home (Victor Harbor and neighbouring towns within ~20 minutes, by arrangement), and telehealth Australia-wide. Your plan is built around your capacity, cooking confidence, budget, and routines.
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You’re not broken. Most people aren’t failing—they’re trying to follow generic advice that doesn’t match their biology, life stage, stress load, or health history. We focus on clear priorities and supportive follow-ups so you can build momentum without overwhelm.
Want to talk it through first?
Feel heard. Get clear. Take the next step.
You don’t need more conflicting advice, you need a calm, personalised plan that makes sense for your body and your life. If you’re ready for realistic support toward healthy ageing, metabolic health, and long-term wellbeing, we’re ready to help.